ab workouts with resistance bands 40 Minute Total Body Killer Workout (aka The Gladiator)

This workout is the BOMB! It is one of my personal faves and one of my classes faves too. It truly will hit every muscle in your body.

Tools: a pair of heavy & moderate

1) Goblet squat
2) Mountain climber
3) Woodchop
4) T push-up
5) Alternating lunges
6) 1 arm row
7) Side lunges
8) Renegade row
9) Alternating forward lunge with torso twist
10) Squat & press
50 sec work / 10 sec rest
x 3 round

http://www.fitnesswithpj.com

Tabata Pro app I used to time the workout: http://apple.co/1Kmlnnk

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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands 40 Minute Total Body Killer Workout (aka The Gladiator)
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